This session is for Club members only but adults (age over 18) who are interested in joining can come along for a trial - contact details available on our website at www.balsallcommonrunclub.co.uk). It is aimed at those new or returning to running after injury or some time off so will be run/walk in nature and we have indicated a pace of no faster than 11:30 as we will tailor the session to suit your ability. By booking onto this session you are confirming that you will be familiar with and will adhere to our Health & Safety Policy and measures set out in our Risk Assessment, will listen to the pre-run briefing given by the run leader and agree to follow all instructions during the run.