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Club led run. Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 7pm.
The run is intervals based (sections of running with rests between) and will be on flat tarmac.
10 min warm up
5 to 8 x 900m to 1km
@ either 10km -> 5km pace with 90s to 2 mins recovery or
@ threshold pace (1hr race pace) with 60s to 90s recovery
Cool down - 10 mins easy
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.
