Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.
Club led run. Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 7pm. (Intervals at a pace to suit you)
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
Long race option - 1 x 15 mins threshold pace (1 hour race pace), 2 x 3 mins @ 5k pace, 1 x 15 mins threshold pace
Short race option - 1 x 10 mins threshold pace (1 hour race pace), 3 x 3 mins @ 5k pace, 1 x 10 mins threshold pace
New to intervals option - 400m efforts with rests inbetween
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.
