Clubspark / Birmingham Swifts LGBTQ+ Running Club / Coaching / Summary

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Day:

Thu, 12 Mar 2026

Time:

19:00 - 19:30

Skill level:

Get me started

Price:

Free

Lead Run Leader:

Christopher Bainbridge

Suitable for:

Everyone

Topography:

Flat

Distance:

0 - 5k

Pace:

15 - 20 minute miles

Guide runner:

Yes

Notes from the run leader

A series of sessions designed for those who are completely new to running, or who are coming back from a long break. Each week we gradually increase the distance, until by the end of the course participants can run 5k. The Pagoda Island, what3words location: with.shorts.limbs

Thu, 12 Mar 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 12 Mar 2026 19:00 - 19:30	£0.00
Thu, 19 Mar 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 19 Mar 2026 19:00 - 19:30	£0.00
Thu, 02 Apr 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 02 Apr 2026 19:00 - 19:30	£0.00
Thu, 09 Apr 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 09 Apr 2026 19:00 - 19:30	£0.00
Thu, 16 Apr 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 16 Apr 2026 19:00 - 19:30	£0.00
Thu, 23 Apr 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 23 Apr 2026 19:00 - 19:30	£0.00
Thu, 30 Apr 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 30 Apr 2026 19:00 - 19:30	£0.00
Thu, 07 May 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 07 May 2026 19:00 - 19:30	£0.00
Thu, 14 May 2026	19:00 - 19:30	The Pagoda Island, what3words location: with.shorts.limbs	The Pagoda Island, what3words location: with.shorts.limbs Thu, 14 May 2026 19:00 - 19:30	£0.00

Birmingham Swifts LGBTQ+ Running Club

Couch to 5K Starting Out

About this run

Notes from the run leader

Lead run leader

Christopher Bainbridge

Choose your sessions

Where to find us

Your sessions

RunTogether