BFR Wednesday Group Run

About this run

Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.

Wed, 08 Apr 2026

18:30 - 19:00

Get me started

Free

Declan Sheridan

Everyone

Flat

0 - 5k

15 - 20 minute miles



Notes from the run leader

This is a run of approximately 5km on a variety of routes. The route for the week will be published on the BFR discussion page prior to the run so please check for details. For those who wish to download the route to their watch you can find all the .gpx routes in the files section on the discussion page. Hi viz clothing and some form of illumination is essential on this session during the winter months.



Meet the team

Amanda Bowen

Amanda Bowen

Run leader
Declan Sheridan

Declan Sheridan

Lead run leader
David Sargent

David Sargent

Run leader
Matt Taylor

Matt Taylor

Run leader
Shaun Haynes

Shaun Haynes

Run leader
Emma Quinn

Emma Quinn

Run leader


Choose your sessions

Wed, 08 Apr 2026 18:30 - 19:00 Lawson's Field

Lawson's Field

Wed, 08 Apr 2026 18:30 - 19:00
Wed, 15 Apr 2026 18:30 - 19:00 Clock Tower, Stanley Park

Clock Tower, Stanley Park

Wed, 15 Apr 2026 18:30 - 19:00



Where to find us

Lawson's Field

Your sessions

RunTogether

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