This is a couch to 5k group that will follow a 9 week NHS couch to 5k programme. in signing up to this course you are committing yourself to running for up to 30 minutes 3 times per week. We follow a tried and tested programme but it's success can only be guaranteed by a fully committed effort to attend each session and run twice further during the week either on your own or with a running buddy. We will endeavour to provide as much support as possible to achieve a good result throughout the course and hopefully to continue that after the course with a variety of other sessions. https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/