Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.
Club led run. Meet at Watermead car park (HP19 0FX) at 6.30pm. (Intervals at a pace to suit you)
Option to stay for a drink afterwards.
The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths
10 min warm up, Up to 10 x 3 mins @ threshold (1hr race pace) with 1 min recovery, 10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.
