Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm or you can meet us at the slip roads at the Wendover Road / Camborne Avenue junction by the white gate at about 7.10pm, already warmed up.

The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.

Workout - 10 min warm up, 10 (or 4.5/1/4.5), 7 (or 3/1/3), 5 (or 2/1/2), 3 (or 1/1/1), 2 (or 45s/30s/45s), 1 min (or 30s)  efforts with 2 mins recovery, 10 min cool down. 

In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.

For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.