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Club led run. Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 7pm.
The run is intervals based (sections of running with rests between) and will be on flat tarmac.
10 min warm up
3 to 4 x up to 2km @ threshold pace (1hr race pace)
Group 1 - 4 x up to 2km* in about 7.5 mins with 2 mins recovery
Group 2 - 3 x up to 2km* in about 10 mins with 2.5 mins recovery
* not everyone will run 2km on each rep, this is the furthest anyone will run
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while crearting an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.
