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Club led run. Meet at Jansel Sq car park, Bedgrove (HP21 7ES) at 7pm or you can meet us on the path west of Spindle Green Park (wooden owl end) at 7.10pm, already warmed up.
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
Warm up - 10 mins easy
Option 1 - 1 x 15 mins threshold pace (1 hour race pace), 2 x 3 mins @ 5k pace, 1 x 15 mins threshold pace
Option 2 - 1 x 10 mins threshold pace (1 hour race pace), 3 x 3 mins @ 5k pace, 1 x 10 mins threshold pace
2 mins recovery through
Cool down - 10 mins easy
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.
