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Club led run. Meet at Watermead car park (HP19 0FX) at 6.30pm. (Intervals workout - everyone runs at their own pace)
The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths.
10 min warm up
5 Sets of: 4 x 75s @ threshold (1hr race pace) (20s recovery between reps & 90s between sets
+ 1 Set of: 4 x 75s @ 5k pace (75s recovery)
10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.
