Ian has always enjoyed playing sport having played rugby for most of his life ...until age and injuries caught up with him! and running has been a big part of keeping him fit and healthy. Ian is keen to encourage running as a healthy lifestyle choice and actively supports the Couch to 5K programmes and Parkrun. Ian is a Licensed VI Guide Runner. Ian is a qualified England Athletics Event Group Endurance Coach and Coach In Running Fitness. Ian is a qualified L3 Outdoor First Aid and L2 First Aid for Mental Health. Ian a Runtogether Run Leader Mentor.