Just a reminder of our usual week of running sessions coming up each week.

• Monday evenings (except Bank Holidays) – 6:30 pm Buckshaw Parkway car park

  • 10 km non-stop sessions, 2-3 different pace groups.
  • 5 km plus session with regular looping or pauses with the option for additional 1km loops afterwards to help you build up your distance.
  • On the 2nd Monday of each month, there will be a coaching session instead of the usual 10 km session which will involve specific sessions on Hill running, Intervals, Tempo sessions etc.

• Bank Holiday Mondays – 9:30 am various meeting points

  • Starting point changes - check Facebook and website for details
  • Relaxed sociable 10 km ish trail run.

• Wednesday Morning - 9:30 am  Astley Park meet outside Café Ambio

  • 5km easy pace session.

• Wednesday evenings – 6:30 pm Cleveland Street car park

  • 7km non-stop sessions – 2-3 different pace groups.
  • 5 km sessions with regular looping or pauses.

• Thursday evening - 6:30 pm  Eaves Green car park near Minstrel

  • 7km mixed pace session – often trail in the lighter months.

• Saturdays - check Facebook and website for details and updates

  • Monthly trail session – a social group run to explore trail routes in the area.
  • Parkrun away day – group visit to local parkrun.

Book onto any of the sessions through the RunTogether Runner app which is free to download and available to both new and existing RunTogether users. Android and IOS versions are available.