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Grantham Running Club members only 10k run 11-13 M/M at 19:00 (7pm). This friendly and inclusive session may be run on trail or road but is designed to be achievable by anyone capable of running 10k at 11-14 M/M. While most runs are paced between 11-12 minute/miles, we often have more than one Run Leader and *always* run to the speed of the slowest runner, so do not worry about being quick enough, as long as you are within the 11-13 M/M range.
