About this run

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Mon, 23 Mar 2026

12:30 - 13:30

Keep me going

Free

Bo Bambridge

Everyone

Flat

0 - 5k

< 10 minute miles

Road Shoes



Notes from the run leader

This track session is part of the TRI smooth multisports club , your adult community multisport club where everyone is welcome, regardless of fitness, goals, background or ability. 

An hour session which include warm  up and cool down, a great workout, chance to meet like minded folks and start your week in a fantastic fashion.

To do these session, please head over to 

https://trismooth.co.uk/ where you will need to join the club at an amazing annual price of £20 , with the track session free. 

Also on offer, free strength and flexibility sessions and many discounts



Lead run leader

BB

Bo Bambridge



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Where to find us

Running track Ruslip
25 kings college road, ruislip, HA4 7JY



Need more information?

Contact: Bo Bambridge

Email: bo.bambridge@gmail.com

Phone: 07973311387



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