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Couch to 5K programme at Bloxwich Active Living Centre.
Couch to 5K is a 12-week jogging course. Please note, these sessions follow the NHS Couch to 5K plan. However, we have extended our programme to 12 weeks to help make it easier to complete. Therefore, we recommend people attend the full 12 weeks. Supported by jog leaders, Gavin Harrison, Julie Cox and Mark Beech.
Please contact Walsall Healthy Spaces Team for more information.
Jog Walsall - free of charge running sessions in the borough of Walsall. We offer complete beginner couch to 5K courses to get you off the couch and become a regular runner thorugh Social Run Together groups and weekend Parrun and Junior Parkrun.