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Couch to 5K is a 12-week jogging course. Meet inside the main gate to the park on Wolverhampton Street (near Lodge building). Please note these sessions follow the NHS Couch to 5k plan (however we have extended our programme to 12 weeks to make it easier to complete) therefore we recommend people attend the full 12 weeks.
Supported by Jog Walsall Leader, Dan Craggs. Please contact Walsall Healthy Spaces (healthyspaces@walsall.gov.uk) team for more information.