NB - The minimum age to attend our sessions is 16. Our steady run is suitable for women who are already able to run for 30 minutes continuously. So if you’ve completed one of our beginners programmes, or perhaps you’ve done Couch to 5k independently or you’ve been running for years but you’ve only recently discovered Let’s Run Girls and you’re looking for some like-minded company, the Steady run is a good option for you. The Steady Run can vary slightly in distance, and different members of the group might cover slightly different distances in the same session depending on how the Run Leaders manage the session. For example, if the group does an out and back route, in a 30 minute run, some runners could cover close to 6km whereas others could be less than 5km. Steady Runs tend to last for at least 30 minutes. New runners are welcome to join the Steady Run at any time of year. We meet outside Parkside Pool on Thursdays at 6.25am.