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The Wednesday 7.00am group are now moving into the winter months and this is an ideal time to build their base level of fitness. This training cycle will using interval training to work on their pacing in both aerobic and threshold zones. There is also a challenge to see if they can cover a greater distance than they did last year on the last Wednesday of this cycle. Last year they managed 9.4km within the hour (including a warm up and cool down). Can they go further this year? Open to ladies 18 years and above. Please note there are no refunds/credits for any session cancelled with 24 hours of the start of that session.
