Clubspark / Medway Fit / Coaching / Summary

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Day:

Thu, 30 Apr 2026

Time:

18:30 - 19:30

Price:

Free

Lead Run Leader:

Richard Pemberton

Suitable for:

Everyone

Topography:

Flat

Distance:

5 - 10k

Pace:

10 - 15 minute miles

Notes from the run leader

Different sessions each week to help improve your running. These include drills and circuits, uphill, downhill, fartleks, tempo, out and back and more. Suitable for all abilities.

Thu, 30 Apr 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 30 Apr 2026 18:30 - 19:30	£0.00
Thu, 07 May 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 07 May 2026 18:30 - 19:30	£0.00
Thu, 14 May 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 14 May 2026 18:30 - 19:30	£0.00
Thu, 21 May 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 21 May 2026 18:30 - 19:30	£0.00
Thu, 28 May 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 28 May 2026 18:30 - 19:30	£0.00
Thu, 04 Jun 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 04 Jun 2026 18:30 - 19:30	£0.00
Thu, 11 Jun 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 11 Jun 2026 18:30 - 19:30	£0.00
Thu, 18 Jun 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 18 Jun 2026 18:30 - 19:30	£0.00
Thu, 25 Jun 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 25 Jun 2026 18:30 - 19:30	£0.00
Thu, 02 Jul 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 02 Jul 2026 18:30 - 19:30	£0.00
Thu, 09 Jul 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 09 Jul 2026 18:30 - 19:30	£0.00
Thu, 16 Jul 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 16 Jul 2026 18:30 - 19:30	£0.00
Thu, 23 Jul 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 23 Jul 2026 18:30 - 19:30	£0.00
Thu, 30 Jul 2026	18:30 - 19:30	Great Lines parkrun finish	Great Lines parkrun finish Thu, 30 Jul 2026 18:30 - 19:30	£0.00

Medway Fit

Medway Fit Thursday night training (summer)

About this run

Notes from the run leader

Lead run leader

Richard Pemberton

Choose your sessions

Where to find us

Your sessions

RunTogether