Medway Fit Couch to 5k course week 1

About this run

Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.

Tue, 05 May 2026

18:30 - 19:00

Get me started

Free

Richard Pemberton

Everyone

Flat

0 - 5k

15 - 20 minute miles



Notes from the run leader

Our new Couch to 5k Course is a great way to get started with running. You cannot take part in the course unless you book this session. The course will consist of two group runs and one homework run per week. Sessions at 6:30pm on Tuesdays (Universities at Medway) and Thursdays (Great Lines). We will finish with a parkrun at Great Lines on Saturday 5 July.



Lead run leader



Choose your sessions

Tue, 05 May 2026 18:30 - 19:00 Kent and Medway ICB Carpark, Universities at Medway

Kent and Medway ICB Carpark, Universities at Medway

Tue, 05 May 2026 18:30 - 19:00



Where to find us

Kent and Medway ICB Carpark, Universities at Medway

Your sessions

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