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On Road session - Flat. For all gears. Pyramid efforts session. Between 3 and 6 miles depending on gear. Strongly Advised: head/chest torch,Reflectives/Hi-Vis. With leaders Judith Simmons, Dom Avery, Emma Wells, John Healy.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
