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On Road session - Some hills. For gear 3 and above. Social run mainly on footpaths with the occasional incline. Faster runners welcome, looping back where necessary which will increase the mileage. Approximately 5 miles. Strongly Advised: head/chest torch, Reflective/Hi-Vis. Approximately 5 miles. Compulsory: head/chest torch,Reflectives/Hi-Vis. With leaders Victoria Gees-Thornton, Ben Stykuc.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
