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On Road session - Flat. For all gears. 200m sprint efforts. NB There is a 1 mile warm up and cool down to this session, or alternatively you can join at 7:10 by the Bedgrove/Tring Road traffic lights, suitably warmed up Strongly Advised: head/chest torch,Reflectives/Hi-Vis. With leaders Emma Wells, Amanda Bonifas, Sandi Latimer.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
