Paths session - Some hills.  For gear 2 and above.  A run around the paths of Fairford Leys followed by optional tea/coffee/cake at a new (to Friday Frolics) cafe! NB, Two free car parks within 3 minutes walk.  Approximately 5 miles. With leaders Ian Roberts, Penny Roberts.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.