Mainly road, some canal paths (road shoes) session - Flat.  For gear 2 and above.  Sunday Social run from Wendover. Note 9.00am start. Free parking in the layby by the park.  Approximately 5 miles.  Advised: Reflectives/Hi-Vis. With leader Warren Jackson.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.