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On Road session - Flat. For all gears. Pyramid efforts session. Between 3 and 6 miles depending on gear. Advised: head/chest torch. With leaders Phillip Hockley, John Healy, Sarah Hockley.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
