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On Road session - Flat. For gear 3 and above. Note 9.30am start time. Faster runners welcome, with opportunitues to be loop back and extend distance. Join us for a coffee after the run Approximately 10 miles. Advised: Reflectives/Hi-Vis. With leaders Judith Simmons, Victoria Gees-Thornton.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
