On Road session - Flat.  For gear 2 and above.  So this is part 2 of the morning for 7.5 mile route , if you want to do 12 you need to be on 1st run at 8am aswell , we will be travelling back from 1st part to sweep up and finish with nice coffee  Approximately 7.5 miles. With leader Andrew Lee.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.