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Off Road session - Some hills. For gear 4 and above. For gear 2 and above. Distances from 5 miles Approximately 5 miles. Compulsory: head/chest torch,off-road/trail shoes. Strongly Advised: Reflectives/Hi-Vis. With leaders Graham Simmons, Steven Oglesby.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
