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On Road session - Flat. For gear 2 and above. Approximately 5 miles. Compulsory: head/chest torch,Reflectives/Hi-Vis. Advised: head/chest torch. With leaders Sal Quao, Andrew Lee.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
