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On Road session - Flat. For all gears. Progressive 400m sprint efforts Strongly Advised: head/chest torch,Reflectives/Hi-Vis. With leaders Phillip Hockley, Andrew Lee.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
