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On Road session - Flat. For gear 2 and above. this will be a jolly social gear 2 run , everybody welcome to join in , you ll be supported with looping back in progress come join in . Approximately 6 miles. With leader Andrew Lee.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
