On road maybe canal paths in places session - Flat.  For gear 2 and above.  This is 2nd part of Sundays run for the folk  who only want to run 7 miles. Please try wear red for rememberance Sunday.  And we can finish with nice cuppa in hub .   Approximately 7 miles. With leaders Andrew Lee, Sal Quao.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.