Mixed Terrain session - Some hills.  For gear 2 and above.  Social run along the canal and around the paths and quite roads, with some sections on mown grass. Followed by optional Tea/Coffee.  Approximately 5 miles. With leaders Ian Roberts, Penny Roberts.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.