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On Road session - Some hills. For gear 3 and above. Faster runners welcome with opportunity to loop back and increase milage. Sunday run around Aylesbury. Join us for coffee at a local café afterwards Approximately 12 miles. Advised: Reflectives/Hi-Vis. With leader Victoria Gees-Thornton.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
