Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.
On Road session - Some hills. For all gears. 200m sprint efforts. NB There is a 1 mile warm up and cool down to this session, or alternatively you can join at 7:10 by the Bedgrove/Tring Road traffic lights, suitably warmed up With leaders Emma Wells, Dom Avery, John Healy, Sarah Hockley.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
