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On Road session - Flat. For all gears. Measure your progress with this time trial. 2.5k option also available. Strongly Advised: head/chest torch,Reflectives/Hi-Vis. With leaders Dom Avery, Emma Wells, Sandi Latimer.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
