On Road session - Hilly.  For all gears.  Warm up followed by hill efforts session.  Please note that the warm up run is 1.2 miles long - if you would rather, you can join the session at the bottom of Castle Street (Friarage Road end) suitably warmed up at 7:15pm.  Between 3 and 6 miles depending on gear. With leaders Phillip Hockley, Dom Avery, John Healy, Sarah Hockley.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.