On Road session - Flat.  For all gears.  Hill effort session. Note that this session involves a 1 mile warm up run and another mile back to the club after the session. If you wish to, you can join the session at around 7:10 at the junction of Castle Steet and Friarage Road (bottom of Castle steet) suitably warmed up.  Between 3 and 6 miles depending on gear.  Advised: head/chest torch. With leaders Sarah Hockley, Emma Wells, John Healy.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.