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On Road session - Flat. For all gears. Note there is approximately a 1 mile warm up run to the start of this activity. Alternatively, if you would like a shorter run, you may join the session outside the Sainsbury's Local on the corner of Oakfield Road and Broughton Avenue at 7:10pm suitably warmed up. Strongly Advised: head/chest torch,Reflectives/Hi-Vis. With leaders Emma Wells, Richard Jaycock.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
