On road mayne bit canal path session - Flat.  For gear 2 and above.  This is  1st part for those training for races will lead into the 2nd part at 9am and give you 10.5 miles . Please try wear red for rememberance Sunday .  Approximately 3.5 miles. With leader Andrew Lee.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.