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On Road session - Flat. For all gears. New session. Mix of short and long intervals Between 4 and 5 miles depending on gear. Strongly Advised: head/chest torch,Reflectives/Hi-Vis. With leaders Emma Wells, Dom Avery.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
