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On Road session - Flat. For all gears. Pyramid Sprint Effort Session Strongly Advised: head/chest torch,Reflectives/Hi-Vis. With leaders Emma Wells, Amanda Bonifas, Judith Simmons.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
