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On Road session - Some hills. For all gears. Week 6 of 5to10k course - Out and back effort Between 4 and 6 miles depending on gear. Advised: head/chest torch. With leaders Sarah Hockley, Andrew Lee, Emma Wells, Judith Simmons, Phillip Hockley.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
