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On Road session - Flat. For gear 2 and above. I promise this run will be fun taking in a little scenery along canal .I encourage any gear 1s that feel they d like to try to join In say closer to gear 2 , come have a go , we finish with cuppa tea or coffee Approximately 5 miles. With leader Andrew Lee.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
