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On Road session - Flat. For gear 3 and above. Faster runners welcome with opportunity to loop back and increase milage. Option to join for tea/coffee and maybe cake afterwards. Approximately 10.5 miles. Advised: Reflectives/Hi-Vis. With leaders Victoria Gees-Thornton, Judith Simmons.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
