On Road session - Flat.  For all gears.  Can you get back more quickly than you went out?  Sustained effort session  Strongly Advised: head/chest torch.  Advised: Reflectives/Hi-Vis. With leaders Emma Wells, Andrew Lee, Dom Avery, Sandi Latimer.

Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.