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On Road session - Flat. For gear 2 and above. This is part 1 starting with a 4.5 miles loop, happy 4 u to hop into this . But if you want to do 12miles we will pick up the 7.5 milers at 9am .moving onto 12 or stopping at 4.5 if you wish , or if you only want to do 7.5 book on the 9am part. Approximately 4.5 miles. With leader Andrew Lee.
Runners from higher gears are welcome to join in with lower gear sessions, but be aware you may end up running more slowly than usual, looping back or waiting, which is how we, as a club, operate for inclusivity.
