Rochford Endurance & Distance (RED) Runners are a new group of experienced runners from the Rochford area who aim to provide an informal and friendly platform for like-minded runners to get the best from their running. 

The RED Runners leaders have many years of running experience behind them and hold a variety of UKA coaching qualifications. 

Initially the RED Runners will meet on Thursday evenings (see Runs tab) for sessions ranging from trail runs to intervals.  It is hoped that extra sessions (potentially incorporating longer runs) will be added on other days of the week in due course, according to demand.

All RED Runners sessions are completely free and newcomers are assured of a warm welcome within a friendly atmosphere.  So, if you are an established runner, or are someone that wants to take on the challenge of endurance running, why not give RED Runners a try?